Yoga Programs

Join the Journey of complete wellness with Jyoti Khatri.

A yoga class is structured in a way that it covers 5 main points to achieve healthy life.

1. Proper Posture
2. Essence of  Breathing ( Pranayama)
3. Art of Relaxation
4. Positive thinking by Awareness
5. Meditation

Yoga class sequence is structured in a way that it

• Balances and restores the functioning of all the endocrine gland health. Thus balances all hormone level in the body.
• Boost immune system
• Increases strength and flexiblity
• Brings mental clarity
• Improve mind concentration and focus
• Weight management (Weight loss/ weight gain)
• Improves core strength
• Promote blood circultaion
• Activate para sympathetic nervous system for proper relaxation and stress relief.
• Improve sleep quality
• Boost energy level
• Improving overall well being

Connect with me to schedule group or private yoga classes. Email, Call, Whatsapp or fill the below form for further queries.

Current City: Pune

Group classes @ Baner- pashan link Road, Aundh & Bavdan